Welcome to our home.

As new parents, old parents, or soon-to-be parents, we know how busy you are. Carving out time to take care of yourself (when you're taking care of everyone else) is important, but also so difficult! We're here to help. Whether it's a prenatal class before your little one arrives or a chance to take advantage of a new activity to do with your kids: welcome. We're glad you found us.

Slow Flow Yoga

Thursdays 6:00-7:00 pm

Join us for a 60-minute slow flow that will help you wind down and breathe deeply while gently stretching your body. Open to all levels. 

Mommy + Me PIYO 

A dynamic but non-traditional Pilates class that focuses on getting moms stronger and longer + a mini yoga session for the little ones! Open to all levels.

Fridays 10:00 am-11:00 am