July Prenatal Series
Jul
2
4:00 pm16:00

July Prenatal Series

Join us for Prenatal Yoga this July!
Our four week series meets on Sundays from 4:00-5:00 pm.
Class dates are July 2, 9, 16, and 23.

 
During each prenatal class, we will prep the body for labor and delivery, stretch and open the body to provide space for baby, alleviate some of the aches and pains of pregnancy, and practice breathing techniques useful for this special time. 


The July 23rd class is a make-up date so you have some flexibility within the series.

Cost: $55

*Please be sure you are cleared by your medical provider before participating in Prenatal Yoga.
*Please let the instructor know of any complications/issues you might be experiencing with your pregnancy.

 

Story Time Yoga at Burke Centre Library
Jun
30
10:30 am10:30

Story Time Yoga at Burke Centre Library

Join us at Burke Centre Library for Story Time Yoga!

This is an interactive 45 minute class where we read books and do yoga as we go through each story. Join us as we do yoga, sing, dance, and play!

Kiddos are not required to sit during this class! It is a fun way to read books, stretch, move, and play with friends!

Appropriate for ages 0-6 years old.

Registration opens on Friday, June 16th at 10:30 am. 
http://librarycalendar.fairfaxcounty.gov/event/3250782

Family Yoga Workshop - Jedi Training!
Jun
25
11:00 am11:00

Family Yoga Workshop - Jedi Training!

Family Yoga – Jedi Training!


Bring your young Padawan and join us for Jedi Training as we discover the force and how to use it for good!  Leave your light sabers at home as we learn about our bodies and breath through poses named for our favorite characters like Darth Vader Breath, R2D2’s arm balance, Downward Wookie, and handstands like Luke.

We will also discuss the tenets of Jedi code (which correspond with the Yamas and Niyamas of yoga philosophy): peace, respect, self-discipline and the quest for knowledge through training.  Padawans ages 3-9 are invited with an adult to share a unique yoga experience that will leave them with a sense of fun, calm and connection…as well as a new way to enjoy yoga!


Cathy Burke will guide you and your children (ages 3-9) through a fun and inspiring morning of Family Yoga! Through asana, sound, and sharing this workshop allows your family to explore breath and body. It's a great way to connect with your child and to share light and laughter with your community!